Preventing sickness/Disease

Ways to prevent disease

                Sickness is not very fun to have so I am going to give you some ways to prevent it. Now since its winter the most common sickness is the cold or flu. Here’s five ways to prevent sickness.

1. Rest

Rest is very important since your body and immune system needs it to get better. Resting gets your immune system stronger and allows it to fight the sickness longer.

2. Clean house

A clean house will make it easier to breath inside your house. It will be easier to breathe since you can breathe in dust which will make you cough and not get better so a clean house without dust is better. If your Brother, Sister, Mom, or Dad is sick they’ll leave germs around your house so keep the furniture, countertops, an every other area clean.

3. Drink water

Drinking water is good for you since it keeps you hydrated and gives you energy as well as boosts your body functions and your immune system. Drinking water is probably one of the best things you can do when you’re sick.

4. Fruits and Vegetables

Fruits and Vegetables or good for you since it gives you vitamins and nutrients which or very good for you since it helps your immune system work. It also helps you with energy.

5. Wash Your Hands

Washing your hands is important since you touch the doorknob and touch lots of other things that have lots of germs on them so washing your hands is really important.

These things are really important and will help you with not getting sick or if you’re sick get better. Here’s a video that says how to deal with a common cold.

\
Information from-
http://www.spinalcolumn.net/2010/05/10-simple-ways-to-prevent-diseases/
video from youtube